The Bluebird Yoga class has been a true blessing. It is always relaxing by relieving tension in my neck, shoulders, and back. Ann tries to assess the needs of each class member and, thus, to focus on specific areas of the back that day. Since she has had previous back injuries, she is extremely knowledgeable about avoiding specific yoga positions and is adamant about protecting the backs of her students. Besides breathing exercises, we also strengthen the body’s core, and stretch to increase flexibility. I notice the effects in my TA muscles particularly. I certainly recommend Ann’s class for anyone with a back problem who wants to feel better!