Bluebird Yoga has been heaven sent for back therapy and training.  As a spinal cord trauma survivor, I have received immense benefits from the yoga poses presented. 

But a more recent benefit was obvious during a trip to clear out my camp with 15 years of stuff accumulation.  This job required repeated picking up and moving – mostly to the fire pit – of various size, shape, and weight of things.  Because of my repetitive, and tiring training the past year, my legs had the strength and my neural pathways had the groove to properly stoop and pick things up for two days without injury.  My mind has known the proper way to pick things up for a long time, but without your training, it would not have happened, and lower back pain would have been inevitable.