~ Learn life-long skills to maintain a strong and flexible spine
~ Strengthen your core muscles to support your aching back
~ Safely and effectively treat chronic pain and inflammation
~ Improve your alignment and alleviate “forward head” and “text-neck”
~ Link the flow of your breath with the movement of your spine to calm your nervous system.
The results? ~ You are as young as your spine is flexible
Renewed energy, increased health and happiness, confidence, well-being, and self-awareness. . .
Annelise (Ann Elizabeth Mundy) is a Certified Yoga Therapist with the International Association of Yoga Therapists.
She developed Bluebird Yoga, a unique practice that restored her health and healed her chronic pain. She offers group classes and private sessions for your specific needs.
As someone who understands how to align the mind-body connection for healing, she will guide you in transforming yourself.
~ Thank you Annelise for changing my life — for introducing me to the world of yoga; for helping me relieve my back pain, improving my overall structure and balance, and helping me breathe, relax, and meditate.
~ My flexibility has improved noticeably. My upper and lower back is stronger and, while I may never to return to my college weight, I have returned to my college height, thanks to Yoga For Posture!
~ You have provided me more tools for my “toolbox” so I can continue to age with grace & dignity.
~ A combination of a lot of little things seem to add up to a lot less back pain!