Healing Happens Here

Private Yoga Sessions and Classes for Posture and Pain Relief

Book Your Session

Next series:  Yoga for Posture 101 — Upcoming zoom class at OLLI (Osher Lifelong Learning Institute, UNCA)
Six weeks: June 15, 22, 29, July 6, 13, 20; Tuesday, 12:30-2 p.m.

Break out of Slump-Land with a Posture Coach 

~  Learn life-long skills to maintain a strong and flexible spine 

~  Strengthen your core muscles to support your aching back

~  Safely and effectively treat chronic pain and inflammation

~  Improve your alignment and alleviate “forward head” and “text-neck”

~  Link the flow of your breath with the movement of your spine to calm your nervous system.      

The results?  ~ You are as young as your spine is flexible

Renewed energy, increased health and happiness, confidence, well-being, and self-awareness. . .

About Annelise

Annelise (Ann Elizabeth Mundy) is one of only 5,000 Certified Yoga Therapists with the International Association of Yoga Therapists.

She developed Bluebird Yoga, a unique practice that transformed her posture and healed her chronic pain.  She offers group classes and private sessions for your specific needs.

As someone who understands how to align the mind-body connection for healing, she will guide you in transforming yourself.

Learn More


~   Thank you Annelise for changing my life — for introducing me to the world of yoga; for helping me relieve my back pain, improving my overall structure and balance, and helping me breathe, relax, and meditate.

~   My flexibility has improved noticeably. My upper and lower back is stronger and, while I may never to return to my college weight, I have returned to my college height, thanks to Yoga For Posture!

~   You have provided me more tools for my “toolbox” so I can continue to age with grace & dignity.

~   A combination of a lot of little things seem to add up to a lot less back pain!