I want to let you know how much I appreciate your classes and how much they have helped alleviate some of my difficulties from multiple sclerosis. The posture training and core strength exercises have both helped with my walking – no more hunching for me! I really appreciate how very adaptive your classes are, with the props in your class, I’ve been able to ease into gentle stretches that have lessened painful spasticity. I appreciate and use your tips every day, and i definitely recommend Bluebird Yoga’s caring approach to gentle exercise for anyone with MS 🙂 Thanks for everything.