I wanted to pass along the progress that I’ve noticed regarding my back since taking your classes:

• · The exercises and yoga positions that we practice have strengthened my back muscles.  I continue to do them at home to keep flexible and strong.
• · Whenever I stand now, I am aware of my posture…. head up, shoulders back, and comfortable curve in my spine. 
• · Your instructions have made me aware of how I bend over.  Now I always bend with my knees.  Never bending from the waist like I used to.

A combination of a lot of little things seem to add up to a lot less back pain!  Thank you for taking a special interest in each one of us and our individual needs.