I wanted to pass along the progress that I’ve noticed regarding my back since taking your classes:
- · The exercises and yoga positions that we practice have strengthened my back muscles. I continue to do them at home to keep flexible and strong.
- · Whenever I stand now, I am aware of my posture…. head up, shoulders back, and comfortable curve in my spine.
- · Your instructions have made me aware of how I bend over. Now I always bend with my knees. Never bending from the waist like I used to.
A combination of a lot of little things seem to add up to a lot less back pain! Thank you for taking a special interest in each one of us and our individual needs.